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tips for healthy white smile

9 Tips for a Bright, Healthy Smile

Everyone wants to have a bright, healthy smile. Fortunately, there are a number of things that you can do to ensure that you have one. Here are some of the things that you can do to ensure that you have an award-winning mouth of pearly whites.

Avoid Things That Damage Enamel

Certain drinks and foods have the ability of stripping away enamel over the course of time. You should avoid these on a regular basis. Such drinks and food items include sugary snacks, sweetened drinks and soda. When you consume such things, bacteria in your mouth consume their residue and excrete acids that eat into your enamel.

Avoid Things That Stain Teeth

Certain foods and drinks are known for staining teeth as a result of being heavily pigmented. These include coffee, tea and wine. If you want every tooth to remain as white as possible, make sure to avoid these things. If you already have teeth that have been stained, you can use fluoride toothpaste that makes teeth white or seek out cosmetic whitening treatments from a dentist.

See Your Dentist

Make sure to regularly see your dentist so that you can find out whether there are any problems that you have to tend to. Going for periodic dental checkups will ensure that your smile remains bright and healthy. If you have any obvious imperfections with your smile that require cosmetic procedures, going to the dentist will allow you to perfect your smile. If you have any cavities, your dentist will be able to treat them before they blow up into more complicated conditions.

Avoid Tobacco Products

You should avoid tobacco products because they stain teeth, promote gum disease and sometimes lead to oral cancers. Your smile will not look too bright or healthy with discolored teeth and inflamed, diseased gums.

Eat Right

A good tip for keeping a healthy smile is to eat right. Make sure to eat foods from all food groups and obtain the proper nutrients. Everything in your mouth needs proper nutrition to be healthy. Every tooth is made of bones, and bones require proper nutrition to stay strong.

Drink Water

Drinking water is one of the best things that you can do for your overall health. Without a doubt, it is something that you should be doing for your oral health. Water washes away the bacteria and acids that destroy enamel.

Avoid Snacking

Another good tip avoid snacking because of the fact that less saliva is produced while snacking on smaller things than while eating larger meals. This means that bacteria and acids are washed away less while there is more debris on teeth. If you do snack, make sure that you are snacking on healthy items that do not have high sugar contents, such as vegetables. You do not want to have debris from sugary foods staying on your teeth while there is relatively little saliva in your mouth.

Brush And Floss

It is of the utmost importance that you brush and floss your teeth so that every tooth is clean, white and beautiful. You should also floss your teeth because not flossing affects the appearance of your smile. If you don’t floss, your gums will most likely become infected and inflamed, and it will show. Flossing helps to get food debris from out of your gums. Flossing will keep dental issues from happening and is just as important as brushing.

According to The American Dental Association:

Cleaning between your teeth may help prevent cavities and gum disease. Cleaning between your teeth helps remove a sticky film called plaque. Plaque contains bacteria that feeds on leftover food or sugar in your mouth. When that happens, it releases an acid that can eat away at the outer shell of your teeth and cause cavities.

Be Careful When You Chew

When you bite and chew things, do it slowly and carefully so that you do not bite or chew on anything hard. If you bite or chew on something hard, you can chip a tooth. This is especially true when you eat fruit with hard seeds, with forks and spoons and food items with bones in them. Chipping a tooth can negatively affect the appearance of your smile.

In conclusion, these are the things that you can do to have a beautiful mouth. You should be careful when you chew, brush and floss, drink water, avoid snacking, eat right, drink water, see your dentist, avoid tobacco products, avoid teeth-staining drinks and foods and avoid products that damage the enamel.

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